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A Virtual Self-Care Retreat

NOURISH
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Are you in danger of giving until you give out?

Is your passion for your work and your deep commitment to it starting to push you towards fatigue and burn out?

Do you desire more sustainable self-care in your life?

Could spending focused time weekly considering your well-being in a supportive environment be what you most need right now?

Are you ready to see how prioritizing your own well-being can renew your passion and vitality?

If you answered yes to any of these questions, then Nourish: A Virtual Self-Care Retreat is for you.

Offered by Blue Cross and Blue Shield of North Carolina Foundation and designed and facilitated by Rosie Molinary, an author and non-profit founder and Board Chair, Nourish is designed to profoundly connect you with the self-care you most need so that you experience a greater sense of well-being as you live your purpose.  

During our weekly 2-hour virtual retreat sessions, you will immerse yourself in reflective and meditative exercises and wholehearted conversations with a kindred cohort that will support you in developing (and following through on) a personalized self-care practice. Ahead of Nourish, you will receive a box of goodies in the mail to support your journey.            

With the Blue Cross NC Foundation sponsoring this experience, your investment is one of time as you prioritize each week’s meeting, commitment as you show up for yourself and your cohort each week, and a willingness to deeply consider what you need and practice self-care.  

 

“Practical. Down-to-earth. Do-able. I continue to use several of the tools and resources provided to help me navigate my own self-care journey. Rosie was a wonderful guide and coach — delightful, funny, humble, and encouraging. I would highly recommend for anyone interested in figuring out how to be more healthy and grounded!”

– Michelle Hughes Executive Director, NC Child: The Voice for North Carolina’s Children

“My experience was, without exaggeration, life-changing. I was so in need of the time and space to consider the ways that I focus my energy and how I had developed some habits that were negatively affecting my ability to successfully balance work, family and self-care. I have a lot of work to do, but I am so hopeful and optimistic. The strategies, advice and gentle nudges that Rosie offered are profoundly impactful. She is an incredibly gifted facilitator and guide!”

– Rebecca

“I’ve spent my life dedicated to community work, often forgetting and displacing my own needs for quiet and rejuvenation. During the retreat, participants built our own individualized plans (all of which I’ve followed up on!).

Rosie shared real practical tips to help me regain control over my days and protect my energy to continue to do this work that I love so much.”

– Elizabeth

“While I’m fairly aware of the concepts of self-care, Rosie was able to help me see some of my behaviors and stress through a new and clarifying lens. I now often consider the limitations on the amount of energy that I have to expend, and be much more thoughtful about how I am going to share that time and energy with others – including bringing more consciousness to the balance between personal, family, and work time.

Rosie’s tips and tools are grounded, practical, and more useful and relevant to my everyday life than I expected. Even though I’ve been well-aware of the benefits of drinking water throughout my day for a long time, it was the retreat that finally shifted my behavior to ensuring that I bring a water bottle to work every day. It shifted that behavior from something that I know that I should do for health benefits (but wasn’t), to something that I do daily now to tend to my own self-care.. It was a nurturing and sublime experience that I am incredibly grateful for.”

– Schell McCall, Executive Director, Partners Aligned Toward Health

Details:

Nourish will meet on April 20, April 27, May 4, and May 11 from 1:30 to 3:30 PM via zoom.

Nourish will convene over Zoom. Before registering, please confirm that you can attend each session in its entirety and reserve them on your calendar.

It is especially important that you are available for the first session in its entirety as the group meets and establishes group norms and trust. If your availability to attend Nourish changes after registration, please let me know so that the opportunity can be given to someone on the wait list.

Ahead of Nourish, participants will be supported with a care package that will be mailed to them.

This virtual retreat is inspired by Thrive and, thus, ideal for those who have not attended Thrive. If you are a past Thrive attendee and are interested in participating in Nourish, please email Rosie at RosieMolinary@gmail.com to be placed on a waiting list. She will be in touch directly if there is an opportunity for you to participate.

Have any questions? Contact Rosie at RosieMolinary@gmail.com.

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